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Golden Milk

Post by The Buddhist Chef

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Description

If you haven’t tried golden milk yet, you’re missing out! It’s a creamy Ayurvedic drink that’s filled to the brim with nutrients. I love drinking golden milk before bed because it aids relaxation and helps boost the immune system while sleeping.

Ingredients

1 1/2 cup plant-based milk 375 ml
3 pitted dates
1 tsp turmeric
1 cinnamon stick or 1/2 tsp ground cinnamon

Directions

1
To a small saucepan, add plant-based milk, pitted dates, turmeric and cinnamon stick.
2
Bring to a boil and remove from heat.
Remove the cinnamon stick and blend using an immersion blender.

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12 comment

  4. Linda
    Reply

    It’s WAAAAY to sweet with that number of dates in it. One would do, or none at all if using almond or coconut milk. And you need just a pinch of ground pepper (black preferred) in order to help your body make best use of the turmeric. Surprised you didn’t include it.

  5. Catherine Shinn
    Reply

    This was perfectly divine combination of ingredients.. so Yummy..It really is a natural headache remedy for me as it has such amazing anti inflammatory effects..thank you!

  6. Lorna
    Reply

    I Ike to use fresh turmeric root. I mince it then blend in the blendtec blender. My husband is recovering from cancer. He is finding it quite good. Yes even vegans can get cancer.

  7. Isa
    Reply

    I do not like sweets personally. I tried this recipe with and without dates. I personally prefer with a least 2 dates. So may be its just about chacun à son gout…
    Thanks to you The buddhist chef I discovered the golden milk, I have it almost every night!

  9. Andrea T.
    Reply

    I made this last night after seeking an alternative to my evening tea. Absolutely wonderful!!! ?

    Thank you and sooooo happy to own your cookbook. It was worth the wait ~~

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