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Budwig Creme

Post by The Buddhist Chef

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Description

Budwig Cream is a simple balanced way to start your day with basically everything you need for your body to be happy!

Ingredients

1/2 ripe banana, mashed
1 cup vegan yogourt
1 tbsp maple syrup
1 tbsp lemon juice
1 tbsp flax seed oil
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp flax seed

Directions

1
Mix all the ingredients and serve.

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4 comment

  2. Linda
    Reply

    This was delicious. I’m always adding an assortment of seeds and or berries to yogurt with ho hum results. This blend of ingredients is a perfect marriage. Thank you

  3. Linda
    Reply

    even better without the maple syrup – it makes it far too sweet and spoils it. My body would NOT be happy with that amount of sugar! A tablespoonful of oats stirred in improves it still more, and adds fibre. Also makes it a bit more filling – without the oats it’s gone in three spoonsful, and you’re still hungry!

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