Ultimate Vegan Sandwich
Description
Homemade BBQ sauce, protein-packed Seitan*and sautéed vegetables fill this mouthwatering Vegan BBQ Seitan sandwich.
And did you know you can do WAY more with your waffle maker than just make waffles? For sandwiches, a waffle iron is kind of like a panini press on steroids.
If you don’t own a panini press or a waffle maker:
Heat 1 tablespoon olive oil in a cast-iron or nonstick skillet over medium-low heat.Press the sandwich slightly and place it in the skillet. Cook until golden on the bottom, 3 to 5 minutes.Flip, adding more olive oil to the pan if needed, and cook until the other side is golden 3 to 5 more minutes.
*Seitan recipe: https://www.thebuddhistchef.com/recipe/seitan/
Ingredients
| 3 tbsp vegetable oil |
| 1 red onion, sliced |
| 2 portobello mushrooms, sliced |
| 1 red bell pepper, sliced |
| 1/3 cup BBQ sauce * |
| 300 g sliced seitan |
| 4 slices of bread |
| * BBQ sauce |
| 2 tbsp soy sauce |
| 3 tbsp ketchup |
| 1 tbsp apple cider vinegar |
| 2 tbsp molasses |
| 1/4 tsp crushed red pepper |
Directions
- 1
- In a saucepan over medium-high heat, sauté red onions, mushrooms and red peppers in oil until golden brown. About 10 minutes.
- 2
- Add BBQ sauce, mix well and remove from heat.
- 3
- Place slices of seitan on the bread, add the grilled vegetables and place in a panini press or a waffle maker.
- 4
- *BBQ sauce: Mix all the ingredients in a bowl and voilà.
3 comment
LEAVE A REPLY HERE
Your email address will not be published.