Main Course
Flautas
Difficultyeasy Ingredients9 Steps5
About
Instead of the usual beef or chicken, chickpeas make a high protein vegetarian alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with your choice of guacamole or salsa on the side!
Enjoy!
If you enjoyed this recipe, you might also like my Enchiladas recipe.
Preparation
- 01
Preheat oven to 350˚F (180˚C).
- 02
In a large bowl, coarsely mash chickpeas with a fork or potato masher.
- 03
Add remaining ingredients and mix well.
- 04
Spoon 2-3 tablespoons (30-45 mL) of chickpea mixture onto each tortilla and roll as tightly as possible. Place on a baking sheet, with seams facing downwards.
- 05
Bake for 10 to 15 minutes, or until crisp.