Red Lentil Koftas
About
This Middle Eastern dish made with lentils is a must for anyone who loves exotic spices and flavours. Served with a garden-fresh tomato salad, it’s a tasty combo that packs a lot of punch in a single plate! You are going to love these vegan and healthy Red Lentil Koftas!
- 01
In a large saucepan, combine lentils and water. Bring to a boil and simmer for 20 minutes. Remove from heat, immediately add bulgur,stir well, cover, and let sit 20 minutes.
- 02
Heat oil and sauté onion for 5 minutes.
- 03
Add harissa, tomato paste, cumin, salt, maple syrup, and water. Simmer for 5 minutes, or until all liquid is absorbed.
- 04
Stir in lentil and bulgur mixture. Add chopped parsley and season with salt and pepper. Mix well.
- 05
Refrigerate for 30 minutes.
- 06
Remove mixture from refrigerator. Using wet hands, form mixture into small balls and place on baking sheet.
- 07
Bake at 350°F (180°C) for 30 minutes.