Seitan is a fantastic meat alternative. Made from protein-rich wheat gluten, it is both tasty and nutritious. You can do just about anything with seitan from sandwiches to stir fries and this recipe is the best I have ever made. If you’re concerned about heating up plastic wrap, you can skip this step, it is mainly to help the seitan keep its shape. Or use BPA and phthalates free, microwave safe plastic wrap.
| 2 cups vital wheat gluten 250 g *you might have to add a little more depending on the brand |
| 1/2 cup chickpea / garbanzo bean flour 50 g |
| 1/2 cup nutritional yeast 30 g |
| 1 tablespoon smoked paprika |
| 1 tablespoon dried basil |
| 1 tablespoon onion powder |
| 1 tablespoon ketchup |
| 2 tablespoons vegan worcestershire sauce |
| 1/2 cup soy sauce 125 mL |
| 1 1/2 cups hot water 375 mL |
| 4 cups vegetable broth 1 L |
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