1/2 cup (100g) brown rice |
1 cup (250ml)water |
3 tablespoons vegetable oil |
1 chopped onion |
1 1/2 tablespoons chili seasoning |
1 tablespoon onion powder |
4 tablespoons ketchup |
1, 19 oz can (540ml) of red kidney beans rinsed and drained |
2/3 cup (160ml) soy milk |
Salt |
8 small tortillas |
iceberg lettuce |
1 diced tomato |
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