TVP TACOS
About
Do you know how to prepare textured vegetable protein (TVP)? Textured Vegetable Protein is made from soybeans. It’s an inexpensive and relatively concentrated source of plant-based protein. When rehydrated, TVP has a texture like cooked ground beef. So give it a try. You’ll be amazed at how easy it is to prepare, and how delicious it tastes!
- 01
Rehydrate textured vegetable protein in hot water. Set aside.
- 02
In a skillet, heat oil over medium-high heat and sauté onion for 5 to 10 minutes.
- 03
Add garlic, chili powder, agave nectar or maple syrup, soy sauce, and ketchup. Mix well.
- 04
Mix in rehydrated textured vegetable protein as well as soaking water.
- 05
Continue cooking until liquid has evaporated. If texture becomes too dry, add 1 cup (250 mL) water to mixture.
- 06
Spoon mixture into tacos and garnish with lettuce, tomato and avocado.