Banana Bread
Baked goods do not have to be a guilty pleasure! When the right ingredients are selected, you can turn sweets into a delicious and nutritious snack option.
Main Course
Main Course
Enchilada Lasagna
This enchilada casserole turns a weekday dinner into a fiesta! Basically it's an enchilada layered up like a lasagna, then baked until bubbly and delicious !! Making you...
TVP TACOS
Do you know how to prepare textured vegetable protein (TVP)? Textured Vegetable Protein is made from soybeans. It’s an inexpensive and relatively concentrated source o...
Hummus
This is my favorite hummus recipe. It's easy to make, very inexpensive and very healthy. Hummus is excellent when paired with fresh vegetables and pita chips. Try hummu...
Red Lentil Koftas
This Middle Eastern dish made with lentils is a must for anyone who loves exotic spices and flavours. Served with a garden-fresh tomato salad, it’s a tasty combo tha...
Spinach and Chickpea Curry
Quick, fresh and a little spicy, this curry dish is ideal for weeknights and pack-your-lunch ideas. Featuring spinach and chickpeas, this recipe is fast, easy and delicious. ...
Flautas
Instead of the usual beef or chicken, chickpeas make a high protein vegetarian alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with ...
Vegan Mushroom Pie
This mushroom and spinach pie is so easy to make and the delicious and creamy sauce that binds it together is irresistible.
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Mexican Meatless Pie
This Mexican version of the Shepherd's Pie is one of my favorites. Veggie-packed, meatless and delicious! It really is a warm and comforting treat. It’s easy to go vegan ...
Tofu with Spicy Peanut Sauce
This simple and delicious tofu recipe will please the whole family. Combine all the ingredients in one pan, and voilà! Tofu in a rich and spicy peanut butter sauce! Whether you pl...